TempoLife › Features › Cadence 60
Cadence 60
The visitor holds the phone and walks for 60 seconds. The tool counts steps from the motion sensor and shows steps per minute. The sample stays on the device. The same search exists in German, French, Spanish and Portuguese, so the host ships all nine languages.
Use the camera, microphone, motion or timer on this device. Frames stay here; the result is a number or a card.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are motion samples. Computation counts peaks for 60 seconds. Output is a cadence.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Cadence 60. Use the camera, microphone, motion or timer on this device. Frames stay here; the result is a number or a card. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Continue on TempoLife
Energy for a longer walk, using that cadence as a clue, belongs on the TDEE calculator.
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
Step counts from the phone motion sensor for 60 seconds. A walking MET is cited from the Adult Compendium only if the visitor asks for energy. The sample never leaves the device.
Adult Compendium of Physical Activities — Cite the Compendium. Do not republish its tables. Use a named MET only for an activity the visitor picked.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
Step counts from the phone motion sensor for 60 seconds. A walking MET is cited from the Adult Compendium only if the visitor asks for energy. The sample never leaves the device.
Where does this tool stop?
The utility cadence-stride-distance-converter converts a cadence the visitor already knows. cadence60 counts steps from the motion sensor for 60 seconds on this device. The apex steps page converts a full-day count.